Sources of Nutrients and Deficiency Diseases:

Nutrients Sources Deficiency Diseases Calcium Dates, spinach, almonds, soybeans eggs, beans, lentils milk, wheatgrass and all other dairy products. Muscle spasms, low bone density, Osteoporosis, Ostopenia and Hypocalcaemia. Carbohydrates Cereal, whole grains, legumes, potatoes, cheese, pasta, sweet potatoes, banana, oatmeal etc. Hypoglycaemia,…